CRICKET PERFORMANCE COACHING

Cricket Skills + Athletic Performance

Apply for Coaching
Apply for Coaching
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About Sam Noster

Former professional cricketer and strength & conditioning coach, Sam Noster specialises in helping cricketers improve performance through cricket-specific coaching and structured athletic development.

With over 10 years of coaching experience across fitness and cricket environments, Sam combines skill development, strength & conditioning, and performance coaching into one complete online system designed for long-term athlete development.

Having worked within representative cricket pathways and high-performance environments in New Zealand and Canada, Sam brings real-world playing and coaching experience to help cricketers train smarter, move better, and perform consistently.

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Our Coaching Services

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Structured online coaching combining cricket skills, strength & conditioning, and performance development to help you perform at your highest level.

Full Performance Coaching

Online coaching covering both cricket skills and strength & conditioning. Built for players who want a complete performance system.

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Strength & Conditioning Coaching

Online strength & conditioning coaching designed for cricketers. Build strength, speed, and durability for the demands of the game.

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Cricketer practicing batting drills in cricket practice net on grass field, with batting pads, stumps, and cones.

Cricket Academy Coaching

Online cricket coaching focused on skill development, technical improvement, strategic and tactical planning, and match performance.

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Why Choose Us ?

An complete online coaching system all-in-one. Cricket coaching and strength & conditioning services designed to improve strength, power, movement, speed, and on-field cricket performance.

Cricket player batting on the field with spectators watching from a porch in the background.
Cricket player batting on the field with spectators watching from a porch in the background.

Cricket-Specific Coaching

Coaching designed around the technical, mental, and strategic demands of cricket.

Two men working out at gym, one squatting with a barbell, the other squatting beside him, and a third man crouching in front of them observing.

Strength & Conditioning

Improve strength, power, movement quality, speed, and resilience through structured training.

A laptop screen displaying a fitness management software dashboard with statistics, recent activities, and client information, alongside a smartphone app showing scheduled workouts for May 5th.

Online Coaching & Video Analysis

Access professional coaching, video analysis, and structured programming from anywhere

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Accountability & Support

Stay consistent with structured support, coaching feedback, and clear progression

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How Coaching Works

Longevity Training Starts Here

Your entire coaching experience is delivered through professional applications you can access on your phone, giving you structure, clarity, and direct access to your program and coach in one place.

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Accessible On All Your Devices

Multiple electronic devices displaying sports videos: a smartwatch showing a swimmer underwater, a smartphone showing a pitcher in a baseball game, a tablet with a file library of golf swing videos, and a larger tablet with a golfer running onto the field with motion tracking overlay.

Our video analysis app is designed to be accessible across devices, ensuring you always have access to your video library.

Watch, Learn & Improve Your Game

Explore cricket coaching, match-day POVs, training insights, and performance content designed to help cricketers improve their game.

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Frequently Asked Questions

  • This coaching is designed for cricketers who want to improve both their cricket performance and physical preparation through structured online coaching.

  • Yes. All coaching is delivered online through video analysis, coaching calls, messaging, and training apps.

  • Online coaching allows players to access structured cricket and performance coaching from anywhere, with ongoing support, accountability, and individual programming.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • No. Programs are adjusted based on your experience, training history, and available equipment.

  • This depends on your program and needs. Coaching will be adjusted based on your access to gym facilities, equipment, and training environment.

  • Simply apply through the website and you will be contacted regarding the next steps.

More FAQS

Trusted by Cricketers

Real feedback from cricketers who have improved their performance, strength, and confidence through structured coaching and ongoing support.

  • Iain Dixon

    Our son has played sports non-stop since he was five. Sam immediately noticed that despite his sports obsession, our son's movement patterns were not optimal for his performance and at risk of injury. Sam worked out a program for him that refined his movement patterns which continually has increased his overall strength. The results have been impressive. Sam's ability to identify important weaknesses in a teenager's movements and create a fun program to resolve those weaknesses that he wants to do every week is outstanding

  • Sumeet Gulati

    Sam has been a mentor to my son since he was 14, and his team mates who have all become better athletes due to him. More surprisingly, all of them still love, respect, and look up to him.

    I have taken group fitness classes with Sam. Recently, Sam also advised me on a troublesome rib injury I have been carrying for months. For this injury I saw physiotherapists, a sports medicine doctor, and in the end I think Sam's advice helped the most in easing my injury.

    I think you would be hard pressed to find someone better than Sam if you are looking for a personal trainer. You will always feel you are taken care of.

  • Gabriel Harrison

    Sam shows dedication and brings an ordered intelligence and wealth of expertise to each session. Sam is patient, listens well and constucts each session to meet both short term and long term goals that suit this stage in my fitness journey. I am grateful for his motivation and encouragement even as he pushes me.I would highly reccomend Sam to anyone passionate about their fitness.

  • Shelby Douglas

    Sam is very knowledgeable and has helped me significantly with my fitness goals. He works with you on where you are now and where you want to be. He has vast knowledge of training for fitness, sports and being healthy in your everyday life. I highly recommend training with Sam!

Cricket player batting on the field during a game, with spectators seated on the porch of a white house with a green metal roof in the background.
Two men in athletic clothing stand in a gym, one holding a kettlebell overhead, the other with a fist raised. Both wear black t-shirts, black shorts, and sneakers. The gym has black walls, rubber flooring, and gym equipment in the background.
Cricket match scene with a bowler in bright yellow and black uniform bowling on a well-maintained grass field. Spectators are seated under tents and on seats, watching the game. In the background, a scoreboard displays scores, and two flags are flyin
Two men working out in a gym, with one lying on a foam roller and the other assisting with a stretch. The gym has black walls, workout equipment, and a black floor.
A person playing golf, wearing a black cap, black and orange shirt, khaki pants, and gloves, is bending over to hit the ball on a grassy field with a brown patch of soil nearby, and a golf bag with clubs is placed on the ground beside them.
Two men shaking hands outdoors, one wearing a colorful striped blazer and the other in a gray shirt and black pants. The man in the blazer is holding a book titled 'Supery's Diary'. There are two wooden chairs and a small bookshelf behind them.
A man wearing a black and orange sports jersey and a black cap standing outdoors on a grassy field, smiling and looking to the left with trees in the background.
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A man in black workout clothes lifting a blue kettlebell overhead in a gym with black walls and exercise equipment in the background.
A cricket batter in black and orange uniform is attempting to hit a ball bowled by a wicketkeeper in blue uniform on a grassy cricket field.
A cricket player in white uniform and protective gear swings a bat on a grassy field.
A cricket player in a bright green uniform celebrating on the field with his arms raised, while spectators watch from behind a barrier at a cricket stadium. The stadium has flags flying and a scoreboard showing the match statistics, with a building a